Why you still feel overwhelmed — even when you’ve done everything “right.”
You’ve journaled. You’ve tried breathing techniques. You’ve read advice about “letting go.”
But something inside still loops, hums, presses. Like a system running background diagnostics you can’t quite decode.
What if anxiety isn’t a flaw to fix — but a structure waiting to be understood?
The Anxiety Map is not a self-help fix or a quick emotional hack.
It’s a structural framework for people who feel deeply, think sharply, and sense complexity before they can explain it.
Rooted in systems thinking, cognitive design, and real-world emotional experience, this book helps you:
Recognize the five structural breakdowns that drive recurring anxiety loops
Differentiate signal from static — and rebuild trust in your internal alerts
Spot patterns like control misplacement, meaning collapse, and perception overload
Use simple framing moves to re-align how you respond to inner tension
Shift from “high-functioning anxiety” to high-resolution awareness
This isn’t about calming yourself into silence.
It’s about listening to what your system is trying to say — and building the internal architecture to hear it clearly.
Whether you’re navigating burnout, indecision, emotional overwhelm, or just a quiet hum you can’t name—this book doesn’t promise perfection.
It invites a more honest, intelligent relationship with your inner complexity.
📖 Available now on Amazon:
Search “The Anxiety Map” on Amazon